What is the swiss ball?

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What is the swiss ball?
The Swiss ball (Swiss ball or fitball or gymnastic ball) is a fitness machine used for various purposes, including muscle exercises - e.g. abdominal crunch - flexibility exercises, joint mobility, proprioception, balance etc.

Fitness and Health Article

Fitness and Health Article 
The term "fitness", which literally means "good health", means a lifestyle in the sports field that leads to obtaining a good state of physical and mental fitness by carrying out physical activity, adopting a correct diet and avoiding harmful habits such as smoking or taking excessive amounts of alcohol.
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4 Health Tips For Office Workers

Office workers often spend eight hours a day in the office. These office workers need to make the office environment healthy. In addition, separate efforts are needed to take care of health. Here are four ways to maintain health in the office.